Adaptogens & Cognitive Performance
Element 35 of 37
Prunus Cerasus Extract
Tart Cherry
Sleep & Recovery
What it does
Tart cherry is a natural source of compounds, including a small amount of melatonin and sleep-supportive plant pigments, that can gently improve sleep quality and duration. It's also popular with athletes for easing post-exercise muscle soreness. A gentle, food-based option for people who want sleep support without a sedative feel.
The science
Rich in natural phytochemicals and exogenous melatonin, this extract is clinically validated to optimize deep sleep cycles, accelerate muscle recovery, and reduce oxidative stress.
Most relevant for
Better sleep quality, and exercise recovery.
Key references
Personalise your stack
General wellness information, not medical advice. Consult your healthcare provider before starting any supplement.