Adaptogens & Cognitive Performance
Element 36 of 37
Phosphatidylserine
PS
Memory & Cognitive Function
What it does
Phosphatidylserine is a fat that's a structural part of every brain cell membrane, helping cells communicate and stay healthy. It's most studied for supporting memory and mental sharpness as we age, with some trials showing benefits for attention and recall. A targeted pick for people focused on cognitive longevity.
The science
A phospholipid structurally critical to brain cell membranes, supporting neuroplasticity, memory retention, and the rapid firing of neurotransmitters across synapses.
Most relevant for
Memory support and cognitive aging.
Key references
Personalise your stack
General wellness information, not medical advice. Consult your healthcare provider before starting any supplement.