# MyStaq Health

> Personalized supplement stacks, checked against your medications. Built for women's health.

## Key Pages

- [MyStaq Health | Personalized Supplement Stacks](https://www.mystaqhealth.com/) — Personalized supplement stacks, checked against your medications. Built for women's health.
- [Browse Supplements by Health Goal | MyStaq Health](https://www.mystaqhealth.com/browse) — Explore evidence-informed supplement protocols for energy, sleep, focus, immunity, gut health, skin, hormones, and fertility.
- [Browse Vetted Supplements | MyStaq Health](https://www.mystaqhealth.com/products) — Browse independently vetted supplements with honest picks, quality standards, and interaction-aware guidance for building your stack.
- [Personalized Supplement Quiz | MyStaq Health](https://www.mystaqhealth.com/quiz) — Take a three-minute quiz about your body, medications, and goals to get a personalized, evidence-informed supplement stack.
- [PCOS (PMOS): the 4 types, and which supplements fit yours | MyStaq Health](https://www.mystaqhealth.com/pcos) — PCOS (now PMOS) has four types. Find yours, see which supplements fit it and which to skip, and check them against your medications.
- [Perimenopause and menopause: find your stage, and what actually helps | MyStaq Health](https://www.mystaqhealth.com/menopause) — Find your likely stage, understand what symptoms tend to pass or persist, and get honest answers about hormone therapy, HRT, prescriptions, and supplements.
- [Supplement Evidence Evaluated | MyStaq Health](https://www.mystaqhealth.com/the-science) — Popular supplement claims evaluated against real human research. See what the evidence supports before adding an ingredient to your stack.
- [Supplement Interaction Checker | MyStaq Health](https://www.mystaqhealth.com/interaction-checker) — Check supplements for potential interactions with each other or prescription medications using MyStaq Health's free safety tool.
- [How We Vet Supplements | MyStaq Health](https://www.mystaqhealth.com/how-we-vet) — See how MyStaq Health evaluates supplement ingredients and brands using transparent evidence, quality, and safety standards.
- [Editorial Policy | MyStaq Health](https://www.mystaqhealth.com/editorial-policy) — Every page on MyStaq is built the same way: from human research, reviewed by a clinician, and independent of the brands we vet.
- [About MyStaq Health | Who we are and how we work](https://www.mystaqhealth.com/about) — Personalized supplement stacks, checked against your medications. Built for women's health.
- [MyStaq FAQs | Supplements, PCOS & Menopause](https://www.mystaqhealth.com/faqs) — Answers about MyStaq, supplement recommendations, evidence standards, PCOS, perimenopause, menopause, medications, and women's health.
- [Energy and Metabolism Supplements | MyStaq Health](https://www.mystaqhealth.com/energy-metabolism) — Explore an evidence-informed supplement protocol for sustained energy, metabolic health, and healthy cellular function.
- [Privacy Policy | MyStaq Health](https://www.mystaqhealth.com/privacypolicy) — Read how MyStaq Health collects, uses, protects, and retains personal information when you use our website and services.
- [Terms of Service | MyStaq Health](https://www.mystaqhealth.com/terms-of-service) — Review the terms that govern your access to and use of the MyStaq Health website, tools, recommendations, and related services.
- [Consumer Health Data Policy | MyStaq Health](https://www.mystaqhealth.com/consumer-health-data) — Learn how MyStaq Health handles consumer health data, including collection, use, retention, consent, and deletion rights.
- [Health and Medical Disclaimer | MyStaq Health](https://www.mystaqhealth.com/disclaimer) — Read important limitations about MyStaq Health's educational content, supplement guidance, and interaction-checking tools.
- [Social Media & Content Marketing Internship | MyStaq Health](https://www.mystaqhealth.com/careers/social-media-content-marketing-internship) — Join MyStaq Health as a remote, part-time Social Media & Content Marketing Intern. Unpaid internship with academic-credit support. Read the role and application details.
- [The one with all three signs | MyStaq Health](https://www.mystaqhealth.com/pcos/type-a) — Understand PCOS Type A, what is often missed, common medication considerations, and useful questions to bring to your doctor.
- [Still PCOS without "cysts" | MyStaq Health](https://www.mystaqhealth.com/pcos/type-b) — Understand PCOS Type B, why a normal ultrasound does not rule it out, common medication considerations, and questions for your doctor.
- [The one with regular periods | MyStaq Health](https://www.mystaqhealth.com/pcos/type-c) — Understand PCOS Type C with regular periods, what is often overlooked, common medication considerations, and questions for your doctor.
- [The one without hair or acne signs | MyStaq Health](https://www.mystaqhealth.com/pcos/type-d) — Understand PCOS Type D without androgen signs, what should be double-checked, common medication considerations, and questions for your doctor.
- [PCOS Is Now PMOS: Does It Change Your Supplements? | MyStaq Health](https://www.mystaqhealth.com/pcos/pmos-name-change) — PCOS was renamed PMOS in May 2026. What changed, what didn't, and what it means for inositol, metformin and the rest of your supplement stack.
- [Can You Take Vitamin B12 With Metformin? PCOS (PMOS) Guide | MyStaq Health](https://www.mystaqhealth.com/pcos/metformin-and-vitamin-b12) — Metformin lowers B12 absorption over time. How likely it is to affect you, what it means if you have PCOS (PMOS), when to test, and what to take or skip.
- [Can You Take Berberine With Metformin? PCOS (PMOS) Guide | MyStaq Health](https://www.mystaqhealth.com/pcos/berberine-and-metformin) — Berberine and metformin both lower blood sugar, so the pair needs a prescriber's eye. What the trials show for PCOS (PMOS), the pregnancy rule, doses, and what to skip.
- [Can You Take Inositol With Metformin? PCOS (PMOS) Guide | MyStaq Health](https://www.mystaqhealth.com/pcos/inositol-and-metformin) — Inositol and metformin are commonly taken together for PCOS (PMOS). What the trials show, when the add-on helps, the doses studied, and what to skip.
- [Can You Take Potassium With Spironolactone? PCOS (PMOS) Guide | MyStaq Health](https://www.mystaqhealth.com/pcos/spironolactone-and-potassium) — Spironolactone keeps potassium in your body. Which supplements, salt substitutes and electrolyte products to avoid, which medicines raise the risk, and when to get a test.
- [Can You Take St John's Wort With Birth Control? PCOS (PMOS) Guide | MyStaq Health](https://www.mystaqhealth.com/pcos/birth-control-and-st-johns-wort) — St John's wort speeds up how your body clears the pill, patch and ring, and can let ovulation through. Which methods are affected, what to do, and how long the effect lasts.
- [Can You Take Berberine With Ozempic? PCOS (PMOS) Guide | MyStaq Health](https://www.mystaqhealth.com/pcos/berberine-and-ozempic) — Berberine isn't "nature's Ozempic." What adding it to a GLP-1 does and doesn't do, the pregnancy rule, the tirzepatide birth-control warning, and what to skip.
- [Can You Take Spearmint With Spironolactone? PCOS (PMOS) Guide | MyStaq Health](https://www.mystaqhealth.com/pcos/spironolactone-and-spearmint) — Spearmint tea and spironolactone don't interact, but spearmint's evidence is two small trials that measured hormones, not hair. What to expect, how to trial it, and what not to do.
- [Can You Take Iron With Levothyroxine? Timing Guide | MyStaq Health](https://www.mystaqhealth.com/interaction-checker/levothyroxine-and-iron) — Iron blocks levothyroxine absorption if you take them together. The four-hour rule, which iron products count, why the symptoms hide, and when to recheck TSH.

## 37 Essential Compounds

The ingredient library covers 37 essential compounds.

- [Vitamin C](https://www.mystaqhealth.com/ingredients/vitamin-c) — Collagen & Defense; Vitamin C is the nutrient your body leans on to build collagen, the scaffolding that keeps skin firm, wounds healing, and blood vessels strong.
- [Vitamin B1](https://www.mystaqhealth.com/ingredients/vitamin-b1) — Energy & Nerves; Thiamine is one of the small set of B vitamins that turn the carbs you eat into usable fuel.
- [Vitamin B2](https://www.mystaqhealth.com/ingredients/vitamin-b2) — Energy & Cellular Repair; Riboflavin is a behind-the-scenes worker in nearly every cell, helping convert food into energy and keeping your other B vitamins (like B6 and folate) in their active, usable forms.
- [Vitamin B3](https://www.mystaqhealth.com/ingredients/vitamin-b3) — Energy & DNA Repair; Niacin helps power the chemistry that converts food into energy and keeps your cells' DNA-repair machinery stocked.
- [Vitamin B5](https://www.mystaqhealth.com/ingredients/vitamin-b5) — Energy & Hormone Building; Pantothenic acid is part of coenzyme A, a molecule your body uses to break down fats and carbs for energy and to manufacture hormones and healthy fats.
- [Vitamin B6](https://www.mystaqhealth.com/ingredients/vitamin-b6) — Brain & Mood Support; B6 is a key helper in making the brain's messenger chemicals: serotonin, dopamine, GABA, which influence mood, sleep, and focus.
- [Folate](https://www.mystaqhealth.com/ingredients/folate) — Cell Division & Heart; Folate is essential any time your body builds new cells, which is constant, but especially critical before and during pregnancy for a baby's healthy development.
- [Vitamin B12](https://www.mystaqhealth.com/ingredients/vitamin-b12) — Nerves & Energy; B12 keeps your nerves insulated and firing properly and is needed to build healthy red blood cells that carry oxygen, which is why low levels often show up as fatigue and brain fog.
- [Vitamin A](https://www.mystaqhealth.com/ingredients/vitamin-a) — Vision & Immunity; Vitamin A is what lets your eyes adjust to low light, and it keeps the surfaces that line your eyes, lungs, and gut healthy, your first physical barrier against infection.
- [Vitamin D3](https://www.mystaqhealth.com/ingredients/vitamin-d3) — Bone & Immunity; Vitamin D acts more like a hormone than a vitamin: it helps your gut absorb calcium for strong bones and tunes your immune system.
- [Vitamin E](https://www.mystaqhealth.com/ingredients/vitamin-e) — Antioxidant Defense; Vitamin E is a fat-loving antioxidant that protects your cell membranes, the outer skin of every cell, from oxidative damage.
- [Vitamin K2](https://www.mystaqhealth.com/ingredients/vitamin-k2) — Calcium Routing; Think of K2 as a traffic director for calcium.
- [Magnesium](https://www.mystaqhealth.com/ingredients/magnesium) — Muscle, Nerve & Calm; Magnesium is a quiet workhorse involved in over 300 reactions: making energy, relaxing muscles, steadying nerves, and helping you wind down at night.
- [Calcium](https://www.mystaqhealth.com/ingredients/calcium) — Bone Density & Strength; Calcium is the main mineral your bones and teeth are built from, and it's also needed for muscles to contract and nerves to fire.
- [Zinc](https://www.mystaqhealth.com/ingredients/zinc) — Immune & Skin Support; Zinc is a frontline mineral for your immune system, wound healing, and clear skin, and it's needed to make new cells and proteins throughout the body.
- [Iron](https://www.mystaqhealth.com/ingredients/iron) — Oxygen & Energy; Iron is the mineral that lets your blood carry oxygen to every cell, so when it runs low, the first sign is usually fatigue, breathlessness, or feeling cold.
- [Selenium](https://www.mystaqhealth.com/ingredients/selenium) — Thyroid & Antioxidant; Selenium is a trace mineral your thyroid depends on to make and regulate its hormones, the ones that set your metabolic pace.
- [Iodine](https://www.mystaqhealth.com/ingredients/iodine) — Thyroid & Metabolic Rate; Iodine is the raw material your thyroid uses to build the hormones that govern your metabolism, energy, and, during pregnancy, a baby's brain development.
- [Chromium](https://www.mystaqhealth.com/ingredients/chromium) — People with sugar/carb cravings, blood-sugar focus; Chromium is a trace mineral that helps insulin do its job, moving sugar out of your blood and into your cells for energy.
- [Alpha Lipoic Acid](https://www.mystaqhealth.com/ingredients/alpha-lipoic-acid) — Blood-sugar & antioxidant support; Alpha-lipoic acid is a compound your cells use to help turn glucose into energy, and it doubles as a versatile antioxidant, one of the few that works in both the watery and fatty parts of a cell.
- [B-Complex](https://www.mystaqhealth.com/ingredients/b-complex) — High stress, athletes, on the pill, plant-based eaters; The B vitamins are your body's spark plugs for turning food into usable energy, and they get used up faster under stress, heavy exercise, or on the birth-control pill.
- [Omega-3](https://www.mystaqhealth.com/ingredients/omega-3) — Heart & Brain; Omega-3s are the good fats your brain and heart are partly built from.
- [CoQ10](https://www.mystaqhealth.com/ingredients/coq10) — Cellular Energy & Heart; Think of CoQ10 as the spark plug inside your cells.
- [NAD+](https://www.mystaqhealth.com/ingredients/nad-plus) — Cellular Repair & Longevity; NR is a precursor your body converts into NAD+, a molecule that's central to energy production and cellular repair, and that naturally declines as we age.
- [Glutathione](https://www.mystaqhealth.com/ingredients/glutathione) — Antioxidant & Detox; Glutathione is often called the body's master antioxidant: it's made inside your cells and helps neutralize damage and support the liver's natural detox pathways.
- [Curcumin](https://www.mystaqhealth.com/ingredients/curcumin) — Inflammation Response; Curcumin is the active compound in turmeric, valued for helping calm the body's everyday inflammatory signals.
- [Berberine](https://www.mystaqhealth.com/ingredients/berberine) — Metabolic & Blood Sugar; Berberine is a plant compound that's become popular for supporting healthy blood sugar and metabolism.
- [Inositol](https://www.mystaqhealth.com/ingredients/inositol) — Insulin & Cycle Support; Inositol helps cells respond to insulin and supports normal ovarian function.
- [NAC](https://www.mystaqhealth.com/ingredients/nac) — Antioxidant & Insulin Support; NAC replenishes glutathione and has been studied as an adjunct for insulin resistance and ovulation induction in PCOS.
- [Ashwagandha](https://www.mystaqhealth.com/ingredients/ashwagandha) — Stress & Resilience; Ashwagandha is an adaptogen, a plant that helps the body cope with stress.
- [Rhodiola](https://www.mystaqhealth.com/ingredients/rhodiola) — Fatigue Resistance; Rhodiola is an adaptogen traditionally used to push back against fatigue and help you stay sharp under pressure, mental or physical.
- [L-Theanine](https://www.mystaqhealth.com/ingredients/l-theanine) — Focus & Calm; L-theanine is the amino acid in green tea behind that calm but alert feeling.
- [Creatine](https://www.mystaqhealth.com/ingredients/creatine) — Energy & Cognition; Creatine is best known for muscle, but it's just as important for the brain: both rely on it as a rapid-recharge energy source.
- [Synbiotics](https://www.mystaqhealth.com/ingredients/synbiotics) — Gut-Brain Axis; Synbiotics combine probiotics (beneficial bacteria) with prebiotics (the fibres that feed them), a two-in-one approach to a balanced gut.
- [Tart Cherry](https://www.mystaqhealth.com/ingredients/tart-cherry) — Sleep & Recovery; Tart cherry is a natural source of compounds, including a small amount of melatonin and sleep-supportive plant pigments, that can gently improve sleep quality and duration.
- [PS](https://www.mystaqhealth.com/ingredients/phosphatidylserine) — Memory & Cognitive Function; Phosphatidylserine is a fat that's a structural part of every brain cell membrane, helping cells communicate and stay healthy.
- [Collagen](https://www.mystaqhealth.com/ingredients/collagen) — Skin & Joint Integrity; Collagen is the most abundant protein in your body, the structural glue in skin, joints, and connective tissue, and we make less of it as we age.