Adaptogens & Cognitive Performance
Element 30 of 37
Withania Somnifera
Ashwagandha
Stress & Resilience
What it does
Ashwagandha is an adaptogen, a plant that helps the body cope with stress. Clinical trials show standardized root extracts can lower cortisol (your main stress hormone) and reduce feelings of stress and anxiety, typically over about eight weeks. It's one of the better-studied calming botanicals, valued for taking the edge off without sedation.
The science
A premier adaptogenic herb clinically proven to reduce serum cortisol levels, ease symptoms of anxiety, and support restorative sleep quality.
Most relevant for
Ongoing stress, feeling wired, and stress-related poor sleep.
Key references
Personalise your stack
General wellness information, not medical advice. Consult your healthcare provider before starting any supplement.