Element 31 of 37
Rhodiola Rosea Extract
Rhodiola
Fatigue Resistance
What it does
Rhodiola is an adaptogen traditionally used to push back against fatigue and help you stay sharp under pressure, mental or physical. Some trials report benefits for tiredness and stamina, though the research is mixed and effects tend to be modest, so we're upfront that it works better for some people than others.
The science
A potent botanical adaptogen that targets the central nervous system to delay physical burnout, enhance mental stamina, and protect against stress-induced fatigue.
Most relevant for
Stress-driven fatigue and burnout, and mental stamina. (Evidence is promising but mixed.)
Key references
Personalise your stack
General wellness information, not medical advice. Consult your healthcare provider before starting any supplement.