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EPA & DHA
Omega-3
Heart & Brain
What it does
Omega-3s are the good fats your brain and heart are partly built from. EPA helps calm everyday inflammation, while DHA is a major structural fat in the brain and eyes. Most modern diets are heavy on other fats and light on these, unless you eat oily fish a few times a week, which is why a quality fish or algae oil is one of the most universally useful supplements.
The science
Essential structural fats that significantly reduce serum triglycerides, support joint comfort, slow arterial plaque buildup, and enhance cognitive function.
Most relevant for
Anyone who rarely eats oily fish, plus heart, brain, and mood support.
Key references
Personalise your stack
General wellness information, not medical advice. Consult your healthcare provider before starting any supplement.