Micronutrient Foundations
Element 21 of 37
Activated B vitamins (5-MTHF folate, methyl-B12)
B-Complex
High stress, athletes, on the pill, plant-based eaters
What it does
The B vitamins are your body's spark plugs for turning food into usable energy, and they get used up faster under stress, heavy exercise, or on the birth-control pill. A B-complex covers all of them together, in the active forms your body can use directly.
The science
Evidence detail is not yet available for this ingredient.
Most relevant for
High stress, athletes, on the pill, plant-based eaters
Key references
References have not been published for this entry.
Personalise your stack
General wellness information, not medical advice. Consult your healthcare provider before starting any supplement.