Element 13 of 37
Magnesium Glycinate
Magnesium
Muscle, Nerve & Calm
What it does
Magnesium is a quiet workhorse involved in over 300 reactions: making energy, relaxing muscles, steadying nerves, and helping you wind down at night. Modern diets and stress both deplete it, so a lot of people run low without realizing it. We use the glycinate form because it absorbs well and is gentle on the stomach, unlike cheaper magnesium that can loosen the bowels.
The science
A highly absorbable, chelated mineral form that promotes deeper sleep architecture, reduces muscle tension, and calms the central nervous system without gastrointestinal distress.
Most relevant for
Muscle cramps, stress, poor sleep, and steady daytime energy.
Key references
Personalise your stack
General wellness information, not medical advice. Consult your healthcare provider before starting any supplement.