Structural & Mineral Integrity
Element 14 of 37
Calcium Citrate
Calcium
Bone Density & Strength
What it does
Calcium is the main mineral your bones and teeth are built from, and it's also needed for muscles to contract and nerves to fire. Your body keeps blood calcium steady at all costs: if your diet falls short, it borrows from your bones, weakening them over time. We use the citrate form, which absorbs well even on an empty stomach.
The science
An easily absorbed form of the body's most abundant mineral, critical for structural bone matrix density, muscle contraction, and intracellular signaling.
Most relevant for
Low-dairy diets, women's long-term bone health, and adults over 50.
Key references
Personalise your stack
General wellness information, not medical advice. Consult your healthcare provider before starting any supplement.