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Berberis Extract
Berberine
Metabolic & Blood Sugar
What it does
Berberine is a plant compound that's become popular for supporting healthy blood sugar and metabolism. Clinical trials suggest it can help the body manage glucose and improve metabolic markers, which is why it's sometimes called nature's metabolic helper. It's potent and can interact with medications, so it's one to clear with your doctor first.
The science
A potent botanical alkaloid that activates the AMPK enzyme, acting as a metabolic master switch to regulate blood glucose, improve insulin sensitivity, and optimize lipid profiles.
Most relevant for
Metabolic and blood-sugar support. Check with your doctor if you take any medication.
Taking metformin? Read our guide to berberine and metformin.
On a GLP-1 medication? Read our guide to berberine and Ozempic.
Key references
Personalise your stack
General wellness information, not medical advice. Consult your healthcare provider before starting any supplement.