Element 11 of 37
Tocopherol
Vitamin E
Antioxidant Defense
What it does
Vitamin E is a fat-loving antioxidant that protects your cell membranes, the outer skin of every cell, from oxidative damage. It works closely with vitamin C, helping recharge the body's defense system, and supports healthy skin and immune function. It's found in nuts, seeds, and oils, and is stored in the body, so very high supplemental doses aren't recommended.
The science
A primary fat-soluble antioxidant that shields cell membranes from oxidative stress and environmental damage, preserving cardiovascular and dermatological health.
Most relevant for
Skin and antioxidant support, and low-fat or low-nut diets.
Key references
- 1.NIH ODS: Vitamin E (Consumer)
- 2.Linus Pauling Institute: Vitamin E
- 3.Examine.com: Vitamin E
- 4.Vitamin E supplementation on serum aminotransferases in NAFLD: systematic review & meta-analysis (PMC, 2023)
- 5.Vitamin E in NAFLD treatment: umbrella review of meta-analyses of RCTs (J Digestive Diseases, 2023)
Personalise your stack
General wellness information, not medical advice. Consult your healthcare provider before starting any supplement.