Element 01 of 37
Ascorbic Acid
Vitamin C
Collagen & Defense
What it does
Vitamin C is the nutrient your body leans on to build collagen, the scaffolding that keeps skin firm, wounds healing, and blood vessels strong. It's also one of your main antioxidants, mopping up the daily wear and tear that stress, pollution, and sunlight create. Your body can't make it or store much, so a steady daily supply matters.
The science
A potent water-soluble antioxidant essential for the biosynthesis of collagen, protein metabolism, and the neutralization of free radicals to protect cellular integrity.
Most relevant for
Anyone focused on skin, immunity, or recovery, and smokers (who need more).
Key references
Personalise your stack
General wellness information, not medical advice. Consult your healthcare provider before starting any supplement.