Element 05 of 37
Pantothenic Acid
Vitamin B5
Energy & Hormone Building
What it does
Pantothenic acid is part of coenzyme A, a molecule your body uses to break down fats and carbs for energy and to manufacture hormones and healthy fats. It's quietly involved in a huge range of everyday metabolism. True deficiency is rare because it's in many foods, but it's an essential part of a complete B-complex foundation.
The science
A critical building block for coenzyme A (CoA), driving the synthesis of essential fatty acids, cholesterol, and steroid hormones required for a balanced endocrine system.
Most relevant for
Rounding out energy-metabolism support alongside the other B vitamins.
Key references
- 1.NIH ODS: Pantothenic Acid (Consumer)
- 2.Linus Pauling Institute: Pantothenic Acid
- 3.Examine.com: Pantothenic acid
- 4.Pantothenic acid dietary supplement for facial acne: randomized double-blind placebo-controlled study (PubMed, 2014)
- 5.Oral nutraceuticals for treating acne including pantothenic acid: systematic review (PMC, 2024)
Personalise your stack
General wellness information, not medical advice. Consult your healthcare provider before starting any supplement.