Micronutrient Foundations
Element 03 of 37
Riboflavin
Vitamin B2
Energy & Cellular Repair
What it does
Riboflavin is a behind-the-scenes worker in nearly every cell, helping convert food into energy and keeping your other B vitamins (like B6 and folate) in their active, usable forms. It also supports the body's antioxidant defenses. It's found in dairy, eggs, and greens, but it's light-sensitive and not stored long, so intake needs to be regular.
The science
A foundational component of coenzymes involved in energy production, cellular function, growth, and the metabolism of fats and drugs.
Most relevant for
Plant-based eaters, athletes, and anyone prone to migraines (ask your doctor).
Key references
Personalise your stack
General wellness information, not medical advice. Consult your healthcare provider before starting any supplement.