Metabolic & Longevity Catalysts
Element 17 of 37
Selenomethionine
Selenium
Thyroid & Antioxidant
What it does
Selenium is a trace mineral your thyroid depends on to make and regulate its hormones, the ones that set your metabolic pace. It's also the engine behind some of your body's most important antioxidant enzymes, which protect cells from daily damage. You only need a small amount, and more isn't better, so balanced dosing matters.
The science
An essential trace mineral acting as a catalyst for critical antioxidant enzymes, shielding the body from cellular damage and regulating thyroid hormone metabolism.
Most relevant for
Thyroid and metabolic support, and antioxidant defense.
Key references
Personalise your stack
General wellness information, not medical advice. Consult your healthcare provider before starting any supplement.