Metabolic & Longevity Catalysts
Element 19 of 37
Chromium picolinate
Chromium
People with sugar/carb cravings, blood-sugar focus
What it does
Chromium is a trace mineral that helps insulin do its job, moving sugar out of your blood and into your cells for energy. That's why it's tied to steadier energy and fewer of the sugar and carb cravings that hit after a starchy meal. Your body needs only a tiny amount, and processed diets tend to run low.
The science
Evidence detail is not yet available for this ingredient.
Most relevant for
People with sugar/carb cravings, blood-sugar focus
Key references
Personalise your stack
General wellness information, not medical advice. Consult your healthcare provider before starting any supplement.